2023 Knowledge Nugget #1: REFLECTION & PURPOSE

With our busy lives, it can feel like we are on a never-ending hamster wheel. However it is so important to take time to reflect, on our day, the past week or even the past year and in tandem to provide the space to plan ahead. Our first knowledge nugget of 2023, will offer you the opportunity to take a moment for you. We would like to invite you to indulge in a little meditation and gentle yoga (from your seat at work) to free your minds and look to the future. We will also invite you to network with other members, share a success from 2022 and your objectives for 2023.

We are delighted to be joined by Phoebe Estcourt, from the Yoga Home who will lead the session, before splitting into groups for networking. To share a little background on Phoebe and the Yoga Home:

‘Since I was in my teens, yoga has always been my go-to to maintain inner wellness and physical strength. My yoga practice has helped me to be centred and cope with my anxiety. The yoga home focuses on stress relief and whilst an in-person class is lovely this isn’t always feasible for a lot of people with busy work schedules. This is why we strive to make the practice of yoga as accessible as possible, through an on-line platform, bringing yoga into your workplace.’